Get Strong.Stay Injury Free.
Results-backed strength, power & mobility programs built for Brazilian Jiu-Jitsu — and delivered straight to your phone.
Train like an athleteMore than a program
Grappling is a sport. Train like it's one.
Jiu-jitsu is a full-contact combat sport — it deserves more than a generic gym plan. BJJ Strong builds the strength, power and mobility that transfer directly to the mats, while cutting your risk of injury.
- Programming that complements your mat week — never buries it
- Every program built specifically for grapplers, by a coach who competes
- Delivered in the TrainHeroic app with a demo video on every lift
- One-time purchase, lifetime access — no subscription
Why BJJ Strong
Strength work that respects the mat.
Built for grapplers
Every movement is chosen for how it transfers to scrambles, grips and exchanges — not bodybuilding, not powerlifting.
By a competing coach
Programmed by Kieren Lefevre — a qualified S&C coach who trains and competes in jiu-jitsu himself.
Delivered in-app
Run everything from TrainHeroic — log sets, track loads, hit rest timers and watch a demo of every lift.
Fewer injuries
Sport-specific strength training can halve your risk of a training-stopping injury. Stay on the mats, not the sidelines.
The programs
Find the program that fits your game.
Seven focused programs — from your first strength base to a full competition-prep engine. Each one built for grapplers, delivered for life.
$149Strength, power & conditioning — the all-round comp-prep engine.
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$99Heavy compound lifting and wave-loaded strength for grapplers.
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$99Ballistic, explosive force to win every scramble and exchange.
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$99Add muscle in the right places — without slowing down on the mats.
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$99Usable, strong range of motion — mobility, not passive stretching.
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$149The most demanding block — strength, power, muscle & conditioning.
View programTell us your experience and goals — we'll point you to the right program in under a minute.
What grapplers say
1,700+ grapplers. Real results.
"Nothing beats a true expert. Kieren's who I trust for my performance on the mats — and who I trust to take care of yours as well."
"Putting in the extra work to look after my body has 100% transferred to the mats. I'm tapping people more and getting tapped less, baby!"
"He knew exactly what I needed to work on. I won my Naga gold medal and competed successfully against bigger opponents — that takes more stamina and power."
"Six months in and my strength, conditioning and mobility are all up — and I've stayed resilient to injuries. You can't go wrong."
"The app completely changed my outlook on gym training. My BJJ is coming along with zero injuries and a few more stripes."
"Working with Kieren has done marvels for my BJJ game off the mats. He does more than write a plan — he educates you along the way."
Kieren Lefevre — FounderMeet your coach
"Your training should make you harder to deal with on the mats — not wreck your week."
BJJ Strong was built by a coach who lives it. Every program is shaped around the reality of training jiu-jitsu several times a week — leaving room for classes, sparring and recovery while still building real strength, power and a gas tank that lasts. No copy-pasted bro splits. Programming that respects the mat.
Questions
Good to know.
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Get strong. Stay injury free.
Find the program that fits your game and start training like the athlete your jiu-jitsu deserves.
Find Your Program →